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Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every year 120,000...
Becoming Yin

Becoming Yin

Katie Pearson, co-creator of Holy Yoga Yin (with Jonnie Goodmanson) shares how she came to love Yin and sharing the practice with others:For twenty years I have practiced and taught power Vinyasa classes, so many have wondered what is now drawing me to the “dark” side...
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