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Learning to Love My Belly: A Yogalates Story

Learning to Love My Belly: A Yogalates Story

I’d been teaching for about a year after completing my 200 Hour Yoga Instructor Training through Holy Yoga Global®. I was starting to feel as if the classes I was offering were becoming a little repetitive and somewhat stale. I wanted to expand the “core work” section...
Healing Diastasis Recti

Healing Diastasis Recti

Calling all mommas! During pregnancy our core is stretched to allow for our precious children to grow. Our rectus abdominal muscle, located directly down the front of our core, has two sides to it. These two sides are held together with connective tissue, called the...
Let’s Talk About A Flat Stomach

Let’s Talk About A Flat Stomach

Let’s talk about having a flat stomach. Our society deems this as the ideal body configuration. Just take a look at the magazine covers or headlines at the checkout line — “10 Ways to a Flatter Stomach” or “Find out how XXX lost her mummy tummy.”The truth is...
Finding Core Strength: My Diastasis Recti Journey

Finding Core Strength: My Diastasis Recti Journey

Blog Finding Core Strength: My Diastasis Recti Journey In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011. I know that our bodies change after pregnancy, especially when you have three pregnancies in a span...
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