Best Yoga Poses for Managing Anxiety

Best Yoga Poses for Managing Anxiety

Easy Seated PoseCome into a seated position that is comfortable for you. You may have your legs crossed or not, either is fine. Ideally, sit up tall and in a posture in which you are still and comfortable. Notice your breath coming in and out of your nostrils. Each...
5 Things Your Yoga Instructor Wants You to Know

5 Things Your Yoga Instructor Wants You to Know

We (really) love what we do!Being a yoga teacher is very much a calling. A deep passion placed on our heart by Jesus! It is not necessarily a career that pays all the bills, all the time. This means that what we are bringing to our mats and our classes are our whole...
Breathe Your Way to a Calm

Breathe Your Way to a Calm

In a yoga class, body movements are closely linked to specific and rhythmic breathing. As we sweep hands overhead and reach high, there’s a deep, full inhale. As we press arms down to the side, there’s a controlled exhale taking us to the very end of the breath. And...
Processing Loss Through Yoga

Processing Loss Through Yoga

I’m sure this might be the hundredth time you’ve heard this…but yes, these are unprecedented times, friend! Leaders don’t have a map for how to take the next steps and the uncertainty can feel overwhelming.And maybe you, like me, are experiencing losses. Loss of...
Pivoting Your Business After Covid-19

Pivoting Your Business After Covid-19

The yoga world has experienced a MAJOR shake-up in this global pandemic. Studios quickly shut and are in no hurry to reopen, yoga has become easily accessible online, and it all can leave yoga teachers feeling completely deflated and at a loss for what to do next. So,...
Beachside Meditations for Kids

Beachside Meditations for Kids

Enjoy this meditation with your kids!   Lie on your back and close your eyes. Imagine that you are on your favorite beach towel, lying on the warm sand of your favorite beach. What color is the towel? What is its’ pattern? Feel the rays of the sun as they...
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