Summer Mindfulness Challenge

Divine Transformation

When we think of the word yoga, often two images come to mind; someone moving their body into different shapes or someone sitting completely still with their eyes closed. Today, we are going to explore a different side of yoga, mindfulness.

Mindfulness is the practice of being aware of what is happening to you at the present moment. During this time you are aware of your body, your mind and your soul. Your senses of smell, taste, sight, touch and hearing come alive.

Mindfulness has a unique way of helping us connect with God as we become absorbed in all that He has created for us in Genesis. We begin to see His goodness, His creativity, His love, His beauty and His grace.

Below is a Summertime Mindfulness Challenge. See how many of these you can accomplish through the summer.