Happy Halloween: A Kids Holy Yoga Adventure

Happy Halloween: A Kids Holy Yoga Adventure

This past Saturday I had the opportunity to go on a Halloween Yoga Adventure with a great group of kids. On our adventure, we exercised our minds and our bodies. We started our adventure off with Boo breath (extending our exhale and making a “boo” sound)....
Celebrate Fall with Kids Holy Yoga!

Celebrate Fall with Kids Holy Yoga!

Happy Fall, Kids Holy Yogis!Fall is the time of harvest. Harvest is when the good things that have grown over the growing season are picked and collected to be shared and enjoyed. In Luke 10, Jesus says that He needs workers to harvest the things of God. God grows...
Yoga for Nerve Pain

Yoga for Nerve Pain

You probably know that yoga can help reduce anxiety, relieve stress, burn fat, and build muscle. But many people don’t realize that yoga can also help to ease pain, promote healing, and even soothe pinched nerves. Back pain is the number one reason that people under...
A Time for Everything – Fall Meditation for Kids

A Time for Everything – Fall Meditation for Kids

An interpretation of Ecclesiastes 3:1-8 for kids:For everything there is a season, and a time for everything under heaven:2 a time to be born, and a time to grow old;a time to plant, and a time to pick what you planted;3 a time for hurting, and a time to heal;a time...
How Yoga Benefits Beyond the Mat

How Yoga Benefits Beyond the Mat

I discovered yoga at a time in my life where so little seemed to make sense. I was confused about my career, my spirituality (God reclaimed my life on a yoga mat – more on that another day!), and my overall purpose. I was fueled by coffee and anxiety and was very...
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