Divine Transformation
30 Day Challenge

30 Day Challenge

New to HYTV or simply want to challenge yourself to daily movement this month? Join us for this 30 Day Yoga Introductory Challenge! Over the course of 30 days, we'll guide you through pose breakdowns, meditations and a variety of flows to give you a taste of a holistic practice. Click here to kickstart your journey and download our suggested "first 30-day" video guide. Follow us on social @HolyYogaGlobal and use #30DayHYTVChallenge to connect with others on the challenge!

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30 Day Challenge
  • Kneeling Lunge Variations
    1-15 min

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    Kneeling Lunge Variations

  • Pyramid
    1-15 min

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    Pyramid

  • Cobra/Sphinx
    1-15 min

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    Cobra/Sphinx

  • Low to High Push Up
    1-15 min

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    Low to High Push Up

  • Plank
    1-15 min

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    Plank

  • Exodus 14:13
    1-15 min

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    Exodus 14:13

  • Insecurities
    1-15 min

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    Insecurities

  • Mountain Pose
    1-15 min

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    Mountain Pose

  • What Do I Need to Start a Holy Yoga Practice
    1-15 min

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    What Do I Need to Start a Holy Yoga Practice

  • Cat & Cow
    1-15 min

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    Cat & Cow

  • Bridge
    1-15 min

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    Bridge

  • Chair
    1-15 min

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    Chair