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Gospel Centered Yoga: Divine Transformation Happens Here

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Divine Transformation

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Side Plank

1-15 min
Pose Breakdown
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Significant Purpose

15-30 min
Chair, Older Adult, Yoga at Work
Chair
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Silence

30-60 min
Basics, Chair, Older Adult
Chair
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Silent Prayer

30-45 min
Slow
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Sing a New Song: Meditation with Christina

1-15 min
Meditation
Meditation
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Sit at the Feet of Jesus

15-30 min
Slow
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Size Inclusive Gentle Seated Practice with Christy Calahan

15-30 min
Gentle
Gentle
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Somatic Practice with Pam

30-45 min
Somatic
Somatic
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Soul

1-15 min
Meditation,
Meditation
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Spiritual Abundance & Anatomy

1-15 min
Workshops
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Sporty Recovery Flow

30-60 min
Athletes, Slow Flow
Slow
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Stand Up Paddleboard – Go With The Flow

1-15 min
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Star & Standing Open A

1-15 min
Pose Breakdown
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Star Pose Breakdown with Jamie

1-15 min
Pose Breakdown
Pose Breakdown
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Starting Your Morning with God

15-30 min
Basics, Morning
Slow
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Steadfastness

1-15 min
Meditation
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Strength

1-15 min
Meditation
Meditation
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Strength Flow

15-30 min
Power
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Strength, Moment by Moment: Yoga Weights with Janelle

30-60 min
Strength/Weights
Power
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Strengthening Your Core

1-15 min
Workshops
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Submission

1-15 min
Meditation
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Sun Salutations in a Chair

15-30 min
Chair
Chair
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Sunrise Meditation

1-15 min
Meditation
Meditation
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SUP – Trust

15-30 min
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Support for Healthy Shoulders

1-15 min
Basics, Chair, Neck, Older Adult, Shoulders, Wrists, Yoga at Work
Chair
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Supporting a Healthy Back

1-15 min
Back, Basics
Workshops
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Supporting a Healthy Neck

1-15 min
Basics, Neck
Workshops
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Supporting Healthy Hips

1-15 min
Basics, Hips
Workshops
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Surrender – Hip Flow

30-60 min
Hips
Gentle
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Tabata Yoga

30-60 min
Cardio
Power
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HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.