Bible Study
In Bible Study videos, we will take a deeper look at the word of God to draw ourselves closer to Him
Bible Study
3
videos
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Bible Study
Chair
Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effe
Chair
19
videos
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Chair
Gentle
Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with
Gentle
89
videos
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Gentle
Meditation
Meditation is an active surrender to inactivity, to the presence of God prompted by the Holy Spirit
Meditation
50
videos
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Meditation
Pose Breakdown
These short videos are helpful for breaking down individual poses to ensure you have a firm understa
Pose Breakdown
79
videos
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Pose Breakdown
Power
Power yoga, also known as Vinyasa yoga, is a faster-paced style of yoga focused on building strength
Power
66
videos
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Power
Restorative
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, st
Restorative
12
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Restorative
Slow
Slow yoga flows are just that: slow, with about half the number of poses that you may typically do i
Slow
51
videos
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Slow
Workshops
The focus of Workshops is to take a closer look at topics relating to yoga. They are not yoga classe
Workshops
32
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Workshops
Yin
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, ho
Yin
8
videos
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Yin
15-30 min
Grab a large exercise ball and join us for this fun and challenging ab class!
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15 Minute Ab Class
15-30 min
Take a few moments of your day to meet yourself in a new way and invite God into a place of stillnes
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A Meditative Self Acceptance Journey with Christy C.
1-15 min
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back is
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Accessible Pose Breakdown – Savasana with Stephanie
1-15 min
Allow students to explore all of the sensations in a supported heart opener. An optional backbend
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Accessible Pose Breakdown – Supported Heart Opener with Stephanie
1-15 min
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you
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Accessible Pose Breakdown: Supported Heart Opener with Stephanie
15-30 min
Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This cl
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Being Gentle with Me
30-60 min
Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.
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Believing Without Seeing
30-60 min
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must
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Belt of Truth
Join Doran Richards for a Holy Yoga Workshop on birth and trauma.
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Birth and Trauma
1-15 min
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle
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Cat/Cow Pose Breakdown with Jamie
30-45 min
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists an
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Chair Fusion with Cheri M.
15-30 min
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigat
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Childlike Faith – Prenatal Gentle Chair Flow with Janelle
15-30 min
Today Doran guides us through a Lectio Divina meditation.
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Commandment: Meditation with Doran
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain
Morning Mood Boost
6
videos
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Morning Mood Boost
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
31
videos
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New To Yoga
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des
Relax + Unwind
27
videos
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Relax + Unwind
Celebrating the Coming of Christ: 4 Day Challenge
Prepare your heart for Jesus with 4 days of Christ-centered movement and meditation. Each practice w
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Celebrating the Coming of Christ: 4 Day Challenge
Ground in Gratitude: 4 Day Challenge
Feeling scattered or longing for a reset?
Join us for 4 days of Christ-centered movement and medi
Ground in Gratitude: 4 Day Challenge
4
videos
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Ground in Gratitude: 4 Day Challenge
Healthy Back: 6 Day Challenge
Your back was never meant to carry the weight of the world—but it does deserve to be strong, suppo
Healthy Back: 6 Day Challenge
6
videos
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Healthy Back: 6 Day Challenge
Hip Openers: 5 Day Challenge
Tight hips? Heavy heart? Join us for 5 days of Christ-centered movement designed to release tension,
Hip Openers: 5 Day Challenge
5
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Hip Openers: 5 Day Challenge
Lift & Flow: A 7-Day Yoga Challenge
Embark on a 7-day journey that combines the grounding st
Lift & Flow: A 7-Day Yoga Challenge
7
videos
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Lift & Flow: A 7-Day Yoga Challenge
Slowing with Yin: 5 Day Challenge
Your soul was never meant to move at the speed of burnout—yet it was created to find deep rest in
Slowing with Yin: 5 Day Challenge
5
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Slowing with Yin: 5 Day Challenge
Strength & Rest: 7 Day Challenge
Power. Peace. Presence.
Step into a sacred rhythm of movement and stillness with our 7-Day Streng
Strength & Rest: 7 Day Challenge
7
videos
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Strength & Rest: 7 Day Challenge
Stress Less, Pray More Challenge
Stress Less, Pray More: A 10-Day HYTV Challenge
Find peace and presence in just 10 days with our St
Stress Less, Pray More Challenge
10
videos
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Stress Less, Pray More Challenge
Yogalates: 4 Day Challenge
Your body was never meant to run on empty—but it does deserve to feel energized, aligned, and supp
Yogalates: 4 Day Challenge
4
videos
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Yogalates: 4 Day Challenge
Alignment
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Alignment
1
videos
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Alignment
Anatomically Awesome
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Anatomically Awesome
1
videos
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Anatomically Awesome
Bandha
Join us for this curated collection of workshops and flows designed to release bandhas and encourage
Bandha
3
videos
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Bandha
Better Balance
Join us for this curated collection of flows designed to encourage stability and balance!
Better Balance
1
videos
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Better Balance
Bold + Beautiful
Join us for this curated collection of flows designed to be friendly for any body type!
Bold + Beautiful
2
videos
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Bold + Beautiful
Cardio Craze
Join us for this curated collection of cardio-centric flows sure to get your blood pumping!
Cardio Craze
1
videos
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Cardio Craze
Crucial Core
Join us for this curated collection of flows designed to strengthen your core!
Crucial Core
11
videos
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Crucial Core
Diastasis Safe
Join us for this curated collection of diastasis-safe flows designed to gently support and strengthe
Diastasis Safe
6
videos
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Diastasis Safe
Flows For The Fellas
Join us for this collection of curated flows led by some of our favorite guys as they lead specifica
Flows For The Fellas
10
videos
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Flows For The Fellas
Functional Movement
Join us for this curated collection of yoga flows designed to focus on multiple muscle groups within
Functional Movement
2
videos
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Functional Movement
Healthy Hips
Join us for this curated collection of workshops and flows focused on your hips!
Healthy Hips
4
videos
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Healthy Hips
Holy Yoga 101
New to Holy Yoga? Join us for this curated collection of flows designed to introduce you to the foun
Holy Yoga 101
2
videos
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Holy Yoga 101
Holy Yoga Community
Join us for curated collection of flows and meditations lead by our community of Holy Yoga Instructo
Holy Yoga Community
15
videos
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Holy Yoga Community
Lunch Break Yoga
Need to take a break from the hustle and bustle of your busy day? You can fit these quick flows into
Lunch Break Yoga
2
videos
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Lunch Break Yoga
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain
Morning Mood Boost
6
videos
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Morning Mood Boost
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
31
videos
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New To Yoga
Nidra
Holy Yoga Nidra is a guided technique that allows the mind, spirit, and body to experience the bliss
Nidra
2
videos
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Nidra
Older + Wiser
Join us for this curated collection of flows that are friendly for those needing specific support an
Older + Wiser
12
videos
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Older + Wiser
Pre/postnatal
We believe yoga can support the emotional and physical changes that come with pregnancy in ways that
Pre/postnatal
8
videos
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Pre/postnatal
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des
Relax + Unwind
27
videos
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Relax + Unwind
Shoulder Support
Join us for this curated collection of flows designed to encourage healthy shoulder movement!
Shoulder Support
5
videos
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Shoulder Support
Sleep Soundly
Join us for this curated collection of flows and meditations designed to help you unwind at the end
Sleep Soundly
5
videos
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Sleep Soundly
Therapeutic
Join us for this curated collection of flows and workshops designed to address your individual needs
Therapeutic
6
videos
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Therapeutic
Trauma-Sensitive
Join us for this curated collection of trauma-sensitive flows that explore yoga postures that will h
Trauma-Sensitive
5
videos
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Trauma-Sensitive
Weighted Wonder
Join us for this curated collection of flows that combines a traditional Holy Yoga class with cardio
Weighted Wonder
7
videos
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Weighted Wonder
Yin
Join us for this curated collection of a contemplative spiritual discipline integrating the heart, m
Yin
8
videos
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Yin
Yoga At Work
Join us for this curated collection of flows designed to reduce discomfort, relieve stress, increase
Yoga At Work
5
videos
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Yoga At Work
Yoga For A Strong Core
Join us for this curated collection of flows designed to strengthen your core!
Yoga For A Strong Core
3
videos
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Yoga For A Strong Core
Yoga For Atheletes
Join us for this curated collection of flows geared towards cross-conditioning and aiding your body
Yoga For Atheletes
10
videos
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Yoga For Atheletes
Yoga For Kids
Grab your kids and join us for this curated collection of flows that teach the Bible through movemen
Yoga For Kids
10
videos
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Yoga For Kids
Yoga For Your Back
Join us for this curated collection of flows designed to support a healthy back!
Yoga For Your Back
3
videos
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Yoga For Your Back
Yoga For Your Neck
Join us for this curated collection of workshops and flows designed to support a healthy neck!
Yoga For Your Neck
1
videos
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Yoga For Your Neck
Yoga For Your Wrists
Join us for this curated collection of flows designed to support healthy wrists!
Yoga For Your Wrists
0
videos
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Yoga For Your Wrists
Yogalates
Join us for this curated collection of pilates-focused flows designed to teach you what it means to
Yogalates
7
videos
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Yogalates
30-60 min
Athlete Flow
Today Brooke guides us through a power flow as we focus on resistance and stability.
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Athlete Flow
1-15 min
Bird of Paradise
Let's dive into Birth of Paradise pose with Brooke Boon.
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Bird of Paradise
30-60 min
Bird of Paradise Flow
Today Brooke guides us through an energizing bird of paradise-focused power flow.
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Bird of Paradise Flow
1-15 min
Child’s Pose
Let’s dive into Child’s pose with Brooke Boon.
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Child’s Pose
1-15 min
Cobra/Sphinx
Let’s dive into Cobra/Sphinx pose with Brooke Boon.
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Cobra/Sphinx
30-60 min
Courage to Fly: Power Flow with Megan
We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with th
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Courage to Fly: Power Flow with Megan
1-15 min
Do Not Be Afraid
Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not b
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Do Not Be Afraid
1-15 min
Double Pigeon
Let’s dive into Double Pigeon pose with Brooke Boon.
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Double Pigeon
1-15 min
Downward Facing Dog
Begin in a slightly elongated tabletop pose Inhale, press your hands into the mat and engage your de
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Downward Facing Dog
30-60 min
Draw Close to God and He will Draw Close to You
Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence of
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Draw Close to God and He will Draw Close to You
Encounter Flow: August 2022
Link to the August 2022 Encounter: HERE!
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Encounter Flow: August 2022
1-15 min
Ephesians 3:14
Today Brooke guides us through a meditation on Ephesians 3:14.
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Ephesians 3:14
30-60 min
Mat Flow with Brooke
A great practice to begin or end your day with, join Brooke in Isaiah 30 for a slow mat flow.
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Mat Flow with Brooke
60 min plus
Matthew 5
Join us for a gentle flow as we walk through Matthew 5. This HYTV video contains exclusive content f