Quickly search the Directory to Find Your Ideal Class! New Search
Feature**
CLick Here! 
1-15 min
Open your hips and build steady strength in this focused low lunge practice. Explore creative variat
Add to my list
Low Lunge Variation with Stephanie
30-45 min
A high-energy, strength-based yoga flow inspired by Ephesians 6:11. Through powerful intervals and i
Add to my list
Tabata Flow
1-15 min
Flow from a grounded Standing Stick into Warrior 3 with Christina, building balance, strength, and c
Add to my list
Standing Stick to Warrior 3 with Christina
45 - 60 mins
Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed to
Add to my list
Hope Slow Flow with Jamie
1-15 min
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture tha
Add to my list
Reclined Bound Angle Pose Breakdown with Cheri M.
30-45 min
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists an
Add to my list
Chair Fusion with Cheri M.
1-15 min
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle
Add to my list
Cat/Cow Pose Breakdown with Jamie
15-30 min
Meditation on Romans 12:15–16This practice invites you into a reflective space to consider your re
Add to my list
How do you relate? – Meditation with Dee
30-45 min
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow
Add to my list
Somatic Practice with Pam
15-30 min
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigat
Add to my list
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
1-15 min
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you
Add to my list
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
1-15 min
Join Cheri in this peaceful meditation rooted in 2 Corinthians 5:7 — ‘For we walk by faith,
Add to my list
Walk by Faith – Meditation with Cheri
30-45 min
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the dee
Add to my list
Nidra Flow with Mia
Bible Study
In Bible Study videos, we will take a deeper look at the word of God to draw ourselves closer to Him
Bible Study
3 videos
Add to my list
Bible Study
Chair
Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effe
Chair
19 videos
Add to my list
Chair
Gentle
Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with
Gentle
89 videos
Add to my list
Gentle
Meditation
Meditation is an active surrender to inactivity, to the presence of God prompted by the Holy Spirit
Meditation
51 videos
Add to my list
Meditation
Pose Breakdown
These short videos are helpful for breaking down individual poses to ensure you have a firm understa
Pose Breakdown
81 videos
Add to my list
Pose Breakdown
Power
Power yoga, also known as Vinyasa yoga, is a faster-paced style of yoga focused on building strength
Power
66 videos
Add to my list
Power
Restorative
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, st
Restorative
12 videos
Add to my list
Restorative
Slow
Slow yoga flows are just that: slow, with about half the number of poses that you may typically do i
Slow
52 videos
Add to my list
Slow
Workshops
The focus of Workshops is to take a closer look at topics relating to yoga. They are not yoga classe
Workshops
32 videos
Add to my list
Workshops
Yin
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, ho
Yin
8 videos
Add to my list
Yin
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain
Morning Mood Boost
6 videos
Add to my list
Morning Mood Boost
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
31 videos
Add to my list
New To Yoga
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des
Relax + Unwind
27 videos
Add to my list
Relax + Unwind
Back to the Basics: A 7 Day Challenge
Your practice doesn’t need to be complicated to be powerful—it just needs a strong foundation.
Add to my list
Back to the Basics: A 7 Day Challenge
Built to Rise: A 5 Day Power Yoga Challenge
Built to Rise is a 5-day Power Yoga challenge designed to help you build strength, resilience, and c
Add to my list
Built to Rise: A 5 Day Power Yoga Challenge
Celebrating the Coming of Christ: 4 Day Challenge
Prepare your heart for Jesus with 4 days of Christ-centered movement and meditation. Each practice w
Add to my list
Celebrating the Coming of Christ: 4 Day Challenge
Ground in Gratitude: 4 Day Challenge
Feeling scattered or longing for a reset? Join us for 4 days of Christ-centered movement and medi
Ground in Gratitude: 4 Day Challenge
4 videos
Add to my list
Ground in Gratitude: 4 Day Challenge
Healthy Back: 6 Day Challenge
Your back was never meant to carry the weight of the world—but it does deserve to be strong, suppo
Healthy Back: 6 Day Challenge
6 videos
Add to my list
Healthy Back: 6 Day Challenge
Hip Openers: 5 Day Challenge
Tight hips? Heavy heart? Join us for 5 days of Christ-centered movement designed to release tension,
Hip Openers: 5 Day Challenge
5 videos
Add to my list
Hip Openers: 5 Day Challenge
Lift & Flow: A 7-Day Yoga Challenge
Embark on a 7-day journey that combines the grounding st
Lift & Flow: A 7-Day Yoga Challenge
7 videos
Add to my list
Lift & Flow: A 7-Day Yoga Challenge
Slowing with Yin: 5 Day Challenge
Your soul was never meant to move at the speed of burnout—yet it was created to find deep rest in
Slowing with Yin: 5 Day Challenge
5 videos
Add to my list
Slowing with Yin: 5 Day Challenge
Strength & Rest: 7 Day Challenge
Power. Peace. Presence. Step into a sacred rhythm of movement and stillness with our 7-Day Streng
Strength & Rest: 7 Day Challenge
7 videos
Add to my list
Strength & Rest: 7 Day Challenge
Stress Less, Pray More Challenge
Stress Less, Pray More: A 10-Day HYTV Challenge Find peace and presence in just 10 days with our St
Stress Less, Pray More Challenge
10 videos
Add to my list
Stress Less, Pray More Challenge
The Power of Breath: A 5-Day Workshop Challenge
Join us for 5 days of Christ-centered breathwork and movement designed to help you slow down, tune i
Add to my list
The Power of Breath: A 5-Day Workshop Challenge
Yogalates: 4 Day Challenge
Your body was never meant to run on empty—but it does deserve to feel energized, aligned, and supp
Yogalates: 4 Day Challenge
4 videos
Add to my list
Yogalates: 4 Day Challenge
Alignment
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Alignment
1 videos
Add to my list
Alignment
Anatomically Awesome
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Anatomically Awesome
1 videos
Add to my list
Anatomically Awesome
Bandha
Join us for this curated collection of workshops and flows designed to release bandhas and encourage
Bandha
3 videos
Add to my list
Bandha
Better Balance
Join us for this curated collection of flows designed to encourage stability and balance!
Better Balance
1 videos
Add to my list
Better Balance
Bold + Beautiful
Join us for this curated collection of flows designed to be friendly for any body type!
Bold + Beautiful
2 videos
Add to my list
Bold + Beautiful
Cardio Craze
Join us for this curated collection of cardio-centric flows sure to get your blood pumping!
Cardio Craze
1 videos
Add to my list
Cardio Craze
Crucial Core
Join us for this curated collection of flows designed to strengthen your core!
Crucial Core
11 videos
Add to my list
Crucial Core
Diastasis Safe
Join us for this curated collection of diastasis-safe flows designed to gently support and strengthe
Diastasis Safe
6 videos
Add to my list
Diastasis Safe
Flows For The Fellas
Join us for this collection of curated flows led by some of our favorite guys as they lead specifica
Flows For The Fellas
10 videos
Add to my list
Flows For The Fellas
Functional Movement
Join us for this curated collection of yoga flows designed to focus on multiple muscle groups within
Functional Movement
2 videos
Add to my list
Functional Movement
Healthy Hips
Join us for this curated collection of workshops and flows focused on your hips!
Healthy Hips
4 videos
Add to my list
Healthy Hips
Holy Yoga 101
New to Holy Yoga? Join us for this curated collection of flows designed to introduce you to the foun
Holy Yoga 101
2 videos
Add to my list
Holy Yoga 101
Holy Yoga Community
Join us for curated collection of flows and meditations lead by our community of Holy Yoga Instructo
Holy Yoga Community
15 videos
Add to my list
Holy Yoga Community
Lunch Break Yoga
Need to take a break from the hustle and bustle of your busy day? You can fit these quick flows into
Lunch Break Yoga
2 videos
Add to my list
Lunch Break Yoga
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain
Morning Mood Boost
6 videos
Add to my list
Morning Mood Boost
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
31 videos
Add to my list
New To Yoga
Nidra
Holy Yoga Nidra is a guided technique that allows the mind, spirit, and body to experience the bliss
Nidra
2 videos
Add to my list
Nidra
Older + Wiser
Join us for this curated collection of flows that are friendly for those needing specific support an
Older + Wiser
12 videos
Add to my list
Older + Wiser
Pre/postnatal
We believe yoga can support the emotional and physical changes that come with pregnancy in ways that
Pre/postnatal
8 videos
Add to my list
Pre/postnatal
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des
Relax + Unwind
27 videos
Add to my list
Relax + Unwind
Shoulder Support
Join us for this curated collection of flows designed to encourage healthy shoulder movement!
Shoulder Support
5 videos
Add to my list
Shoulder Support
Sleep Soundly
Join us for this curated collection of flows and meditations designed to help you unwind at the end
Sleep Soundly
5 videos
Add to my list
Sleep Soundly
Therapeutic
Join us for this curated collection of flows and workshops designed to address your individual needs
Therapeutic
6 videos
Add to my list
Therapeutic
Trauma-Sensitive
Join us for this curated collection of trauma-sensitive flows that explore yoga postures that will h
Trauma-Sensitive
5 videos
Add to my list
Trauma-Sensitive
Weighted Wonder
Join us for this curated collection of flows that combines a traditional Holy Yoga class with cardio
Weighted Wonder
7 videos
Add to my list
Weighted Wonder
Yin
Join us for this curated collection of a contemplative spiritual discipline integrating the heart, m
Yin
8 videos
Add to my list
Yin
Yoga At Work
Join us for this curated collection of flows designed to reduce discomfort, relieve stress, increase
Yoga At Work
5 videos
Add to my list
Yoga At Work
Yoga For A Strong Core
Join us for this curated collection of flows designed to strengthen your core!
Yoga For A Strong Core
3 videos
Add to my list
Yoga For A Strong Core
Yoga For Atheletes
Join us for this curated collection of flows geared towards cross-conditioning and aiding your body
Yoga For Atheletes
10 videos
Add to my list
Yoga For Atheletes
Yoga For Kids
Grab your kids and join us for this curated collection of flows that teach the Bible through movemen
Yoga For Kids
10 videos
Add to my list
Yoga For Kids
Yoga For Your Back
Join us for this curated collection of flows designed to support a healthy back!
Yoga For Your Back
3 videos
Add to my list
Yoga For Your Back
Yoga For Your Neck
Join us for this curated collection of workshops and flows designed to support a healthy neck!
Yoga For Your Neck
1 videos
Add to my list
Yoga For Your Neck
Yoga For Your Wrists
Join us for this curated collection of flows designed to support healthy wrists!
Yoga For Your Wrists
0 videos
Add to my list
Yoga For Your Wrists
Yogalates
Join us for this curated collection of pilates-focused flows designed to teach you what it means to
Yogalates
7 videos
Add to my list
Yogalates
30-60 min
Athlete Flow
Today Brooke guides us through a power flow as we focus on resistance and stability.
Add to my list
Athlete Flow
1-15 min
Bird of Paradise
Let's dive into Birth of Paradise pose with Brooke Boon.
Add to my list
Bird of Paradise
30-60 min
Bird of Paradise Flow
Today Brooke guides us through an energizing bird of paradise-focused power flow.
Add to my list
Bird of Paradise Flow
1-15 min
Cobra/Sphinx
Let’s dive into Cobra/Sphinx pose with Brooke Boon.
Add to my list
Cobra/Sphinx
30-60 min
Courage to Fly: Power Flow with Megan
We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with th
Add to my list
Courage to Fly: Power Flow with Megan
1-15 min
Do Not Be Afraid
Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not b
Add to my list
Do Not Be Afraid
1-15 min
Double Pigeon
Let’s dive into Double Pigeon pose with Brooke Boon.
Add to my list
Double Pigeon
1-15 min
Downward Facing Dog
Begin in a slightly elongated tabletop pose Inhale, press your hands into the mat and engage your de
Add to my list
Downward Facing Dog
30-60 min
Draw Close to God and He will Draw Close to You
Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence of
Add to my list
Draw Close to God and He will Draw Close to You
Encounter Flow: August 2022
Link to the August 2022 Encounter: HERE!
Add to my list
Encounter Flow: August 2022
1-15 min
Ephesians 3:14
Today Brooke guides us through a meditation on Ephesians 3:14.
Add to my list
Ephesians 3:14
30-60 min
Mat Flow with Brooke
A great practice to begin or end your day with, join Brooke in Isaiah 30 for a slow mat flow.
Add to my list
Mat Flow with Brooke
60 min plus
Matthew 5
Join us for a gentle flow as we walk through Matthew 5. This HYTV video contains exclusive content f
Add to my list
Matthew 5
Kristin Daubenmeyer
Flow With Kristin 2/2/26
Kristin Daubenmeyer – 8 videos
Stephanie Washington
Kristin Daubenmeyer
Pam Milner
Soma Scan
Pam Milner – 10 videos
Jamie Burgess
Tabata Flow
Jamie Burgess – 5 videos
Kristin Daubenmeyer
Brooke Beardall (Boon)
Advent Flow w/ Brooke Week 4
Brooke Beardall (Boon) – 82 videos
Kristin Daubenmeyer
Advent Flow w/Kristin Week 3
Kristin Daubenmeyer – 8 videos
Kristin Daubenmeyer
Advent Flow w/Kristin Week 2
Kristin Daubenmeyer – 8 videos
Kristin Daubenmeyer
Advent Flow w/ Kristin Week 1
Kristin Daubenmeyer – 8 videos
Denida Chapman
Strength Flow with Dee
Denida Chapman – 7 videos
Christina Garcia
Jamie Williams
Hope Slow Flow with Jamie
Jamie Williams – 2 videos
Cheri McMullin
Cheri McMullin
Chair Fusion with Cheri M.
Cheri McMullin – 5 videos
Jamie Williams
Cat/Cow Pose Breakdown with Jamie
Jamie Williams – 2 videos
Denida Chapman
Pam Milner
Somatic Practice with Pam
Pam Milner – 10 videos
Janelle Lanier
Stephanie Washington
Cheri McMullin
Mia Neuenhoff
Nidra Flow with Mia
Mia Neuenhoff – 23 videos
Denida Chapman
Dolphin Pose Breakdown with Dee
Denida Chapman – 7 videos
Janelle Lanier
Pam Milner
Metal Element Yin Flow with Pam
Pam Milner – 10 videos
Mia Neuenhoff
Janelle Lanier
Brooke Beardall (Boon)
