HYTV Flows

Divine Transformation
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Hope Slow Flow with Jamie
45 - 60 mins
Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed to

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Hope Slow Flow with Jamie

Reclined Bound Angle Pose Breakdown with Cheri M.
1-15 min
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture tha

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Reclined Bound Angle Pose Breakdown with Cheri M.

Chair Fusion with Cheri M.
30-45 min
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists an

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Chair Fusion with Cheri M.

Cat/Cow Pose Breakdown with Jamie
1-15 min
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle

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Cat/Cow Pose Breakdown with Jamie

How do you relate? – Meditation with Dee
15-30 min
Meditation on Romans 12:15–16This practice invites you into a reflective space to consider your re

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How do you relate? – Meditation with Dee

Somatic Practice with Pam
30-45 min
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow

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Somatic Practice with Pam

Childlike Faith – Prenatal Gentle Chair Flow with Janelle
15-30 min
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigat

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Childlike Faith – Prenatal Gentle Chair Flow with Janelle

Accessible Pose Breakdown: Supported Heart Opener with Stephanie
1-15 min
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you

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Accessible Pose Breakdown: Supported Heart Opener with Stephanie

Walk by Faith – Meditation with Cheri
1-15 min
Join Cheri in this peaceful meditation rooted in 2 Corinthians 5:7 — ‘For we walk by faith,

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Walk by Faith – Meditation with Cheri

Nidra Flow with Mia
30-45 min
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the dee

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Nidra Flow with Mia

Dolphin Pose Breakdown with Dee
1-15 min
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength a

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Dolphin Pose Breakdown with Dee

Guiding Grace: Prenatal Meditation with Janelle
1-15 min
Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, h

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Guiding Grace: Prenatal Meditation with Janelle

Metal Element Yin Flow with Pam
60 min plus
Join us for a Holy Yoga Metal Element Yin class focused on the lungs and large intestine—inviting

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Metal Element Yin Flow with Pam

Get Your Head Out of the Reeds: Power Flow with Mia
45 - 60 mins
How are we representing God? Being mindful of our blindspots.

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Get Your Head Out of the Reeds: Power Flow with Mia

Pleasing in Your Sight: Slow Flow with Janelle
45 - 60 mins
Open yourself to the presence of God. “Here I am Lord” exhale “open my eyes to see you and you

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Pleasing in Your Sight: Slow Flow with Janelle

HYTV Flows
Bible Study
In Bible Study videos, we will take a deeper look at the word of God to draw ourselves closer to Him
Bible Study
3 videos

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Bible Study

HYTV Flows
Chair
Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effe
Chair
19 videos

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Chair

HYTV Flows
Gentle
Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with
Gentle
89 videos

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Gentle

HYTV Flows
Meditation
Meditation is an active surrender to inactivity, to the presence of God prompted by the Holy Spirit
Meditation
50 videos

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Meditation

HYTV Flows
Nidra
Nidra
2 videos

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Nidra

HYTV Flows
Pose Breakdown
These short videos are helpful for breaking down individual poses to ensure you have a firm understa

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Pose Breakdown

HYTV Flows
Power
Power yoga, also known as Vinyasa yoga, is a faster-paced style of yoga focused on building strength
Power
66 videos

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Power

HYTV Flows
Prenatal
Prenatal
3 videos

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Prenatal

HYTV Flows
Restorative
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, st
Restorative
12 videos

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Restorative

HYTV Flows
Slow
Slow yoga flows are just that: slow, with about half the number of poses that you may typically do i
Slow
51 videos

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Slow

HYTV Flows
Somatic
Somatic
1 videos

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Somatic

HYTV Flows
Workshops
The focus of Workshops is to take a closer look at topics relating to yoga. They are not yoga classe
Workshops
32 videos

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Workshops

HYTV Flows
Yin
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, ho
Yin
8 videos

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Yin

HYTV Flows
Yin/Yang
Yin/Yang
1 videos

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Yin/Yang

HYTV Flows
1-15 min
1-15 min
135 videos

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1-15 min

HYTV Flows
15-30 min
15-30 min
147 videos

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15-30 min

HYTV Flows
30-45 min
30-45 min
13 videos

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30-45 min

HYTV Flows
30-60 min
30-60 min
101 videos

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30-60 min

HYTV Flows
45 - 60 mins

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45 - 60 mins

HYTV Flows
60 min plus
60 min plus
28 videos

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60 min plus

HYTV Flows
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain

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Morning Mood Boost

HYTV Flows
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
31 videos

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New To Yoga

HYTV Flows
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des

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Relax + Unwind

HYTV Flows
The Encounter
The Encounter
22 videos

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The Encounter

HYTV Flows
Advanced
3rd Progression
Advanced
146 videos

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Advanced

HYTV Flows
Beginner
1st stage.
Beginner
278 videos

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Beginner

HYTV Flows
Intermediate
2nd progression
Intermediate
213 videos

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Intermediate

HYTV Flows
Celebrating the Coming of Christ: 4 Day Challenge
Prepare your heart for Jesus with 4 days of Christ-centered movement and meditation. Each practice w

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Celebrating the Coming of Christ: 4 Day Challenge

HYTV Flows
Ground in Gratitude: 4 Day Challenge
Feeling scattered or longing for a reset? Join us for 4 days of Christ-centered movement and medi

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Ground in Gratitude: 4 Day Challenge

HYTV Flows
Healthy Back: 6 Day Challenge
Your back was never meant to carry the weight of the world—but it does deserve to be strong, suppo

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Healthy Back: 6 Day Challenge

HYTV Flows
Hip Openers: 5 Day Challenge
Tight hips? Heavy heart? Join us for 5 days of Christ-centered movement designed to release tension,

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Hip Openers: 5 Day Challenge

HYTV Flows
Lift & Flow: A 7-Day Yoga Challenge

Embark on a 7-day journey that combines the grounding st

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Lift & Flow: A 7-Day Yoga Challenge

HYTV Flows
Slowing with Yin: 5 Day Challenge
Your soul was never meant to move at the speed of burnout—yet it was created to find deep rest in

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Slowing with Yin: 5 Day Challenge

HYTV Flows
Strength & Rest: 7 Day Challenge
Power. Peace. Presence. Step into a sacred rhythm of movement and stillness with our 7-Day Streng

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Strength & Rest: 7 Day Challenge

HYTV Flows
Stress Less, Pray More Challenge
Stress Less, Pray More: A 10-Day HYTV Challenge Find peace and presence in just 10 days with our St

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Stress Less, Pray More Challenge

HYTV Flows
Yogalates: 4 Day Challenge
Your body was never meant to run on empty—but it does deserve to feel energized, aligned, and supp

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Yogalates: 4 Day Challenge

HYTV Flows
Alignment
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Alignment
1 videos

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Alignment

HYTV Flows
Anatomically Awesome
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus

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Anatomically Awesome

HYTV Flows
Bandha
Join us for this curated collection of workshops and flows designed to release bandhas and encourage
Bandha
3 videos

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Bandha

HYTV Flows
Better Balance
Join us for this curated collection of flows designed to encourage stability and balance!

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Better Balance

HYTV Flows
Bold + Beautiful
Join us for this curated collection of flows designed to be friendly for any body type!

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Bold + Beautiful

HYTV Flows
Cardio Craze
Join us for this curated collection of cardio-centric flows sure to get your blood pumping!

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Cardio Craze

HYTV Flows
Crucial Core
Join us for this curated collection of flows designed to strengthen your core!
Crucial Core
11 videos

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Crucial Core

HYTV Flows
Diastasis Safe
Join us for this curated collection of diastasis-safe flows designed to gently support and strengthe

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Diastasis Safe

HYTV Flows
Flows For The Fellas
Join us for this collection of curated flows led by some of our favorite guys as they lead specifica

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Flows For The Fellas

HYTV Flows
Functional Movement
Join us for this curated collection of yoga flows designed to focus on multiple muscle groups within

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Functional Movement

HYTV Flows
Healthy Hips
Join us for this curated collection of workshops and flows focused on your hips!

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Healthy Hips

HYTV Flows
Holy Yoga 101
New to Holy Yoga? Join us for this curated collection of flows designed to introduce you to the foun

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Holy Yoga 101

HYTV Flows
Holy Yoga Community
Join us for curated collection of flows and meditations lead by our community of Holy Yoga Instructo

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Holy Yoga Community

HYTV Flows
Lunch Break Yoga
Need to take a break from the hustle and bustle of your busy day? You can fit these quick flows into

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Lunch Break Yoga

HYTV Flows
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain

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Morning Mood Boost

HYTV Flows
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
31 videos

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New To Yoga

HYTV Flows
Nidra
Holy Yoga Nidra is a guided technique that allows the mind, spirit, and body to experience the bliss
Nidra
2 videos

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Nidra

HYTV Flows
Older + Wiser
Join us for this curated collection of flows that are friendly for those needing specific support an
Older + Wiser
12 videos

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Older + Wiser

HYTV Flows
Pre/postnatal
We believe yoga can support the emotional and physical changes that come with pregnancy in ways that

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Pre/postnatal

HYTV Flows
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des

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Relax + Unwind

HYTV Flows
Shoulder Support
Join us for this curated collection of flows designed to encourage healthy shoulder movement!

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Shoulder Support

HYTV Flows
Sleep Soundly
Join us for this curated collection of flows and meditations designed to help you unwind at the end

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Sleep Soundly

HYTV Flows
The Encounter
The Encounter
22 videos

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The Encounter

HYTV Flows
Therapeutic
Join us for this curated collection of flows and workshops designed to address your individual needs
Therapeutic
6 videos

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Therapeutic

HYTV Flows
Trauma-Sensitive
Join us for this curated collection of trauma-sensitive flows that explore yoga postures that will h

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Trauma-Sensitive

HYTV Flows
Weighted Wonder
Join us for this curated collection of flows that combines a traditional Holy Yoga class with cardio

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Weighted Wonder

HYTV Flows
Yin
Join us for this curated collection of a contemplative spiritual discipline integrating the heart, m
Yin
8 videos

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Yin

HYTV Flows
Yoga At Work
Join us for this curated collection of flows designed to reduce discomfort, relieve stress, increase

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Yoga At Work

HYTV Flows
Yoga For A Strong Core
Join us for this curated collection of flows designed to strengthen your core!

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Yoga For A Strong Core

HYTV Flows
Yoga For Atheletes
Join us for this curated collection of flows geared towards cross-conditioning and aiding your body

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Yoga For Atheletes

HYTV Flows
Yoga For Kids
Grab your kids and join us for this curated collection of flows that teach the Bible through movemen
Yoga For Kids
10 videos

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Yoga For Kids

HYTV Flows
Yoga For Your Back
Join us for this curated collection of flows designed to support a healthy back!

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Yoga For Your Back

HYTV Flows
Yoga For Your Neck
Join us for this curated collection of workshops and flows designed to support a healthy neck!

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Yoga For Your Neck

HYTV Flows
Yoga For Your Wrists
Join us for this curated collection of flows designed to support healthy wrists!

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Yoga For Your Wrists

HYTV Flows
Yogalates
Join us for this curated collection of pilates-focused flows designed to teach you what it means to
Yogalates
7 videos

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Yogalates

Athlete Flow
30-60 min
Athlete Flow
Today Brooke guides us through a power flow as we focus on resistance and stability.

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Athlete Flow

Bird of Paradise
1-15 min
Bird of Paradise
Let's dive into Birth of Paradise pose with Brooke Boon.

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Bird of Paradise

Bird of Paradise Flow
30-60 min
Bird of Paradise Flow
Today Brooke guides us through an energizing bird of paradise-focused power flow.

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Bird of Paradise Flow

Child’s Pose
1-15 min
Child’s Pose
Let’s dive into Child’s pose with Brooke Boon.

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Child’s Pose

Cobra/Sphinx
1-15 min
Cobra/Sphinx
Let’s dive into Cobra/Sphinx pose with Brooke Boon.

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Cobra/Sphinx

Courage to Fly: Power Flow with Megan
30-60 min
Courage to Fly: Power Flow with Megan
We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with th

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Courage to Fly: Power Flow with Megan

Do Not Be Afraid
1-15 min
Do Not Be Afraid
Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not b

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Do Not Be Afraid

Double Pigeon
1-15 min
Double Pigeon
Let’s dive into Double Pigeon pose with Brooke Boon.

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Double Pigeon

Downward Facing Dog
1-15 min
Downward Facing Dog
Begin in a slightly elongated tabletop pose Inhale, press your hands into the mat and engage your de

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Downward Facing Dog

Draw Close to God and He will Draw Close to You
30-60 min
Draw Close to God and He will Draw Close to You
Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence of

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Draw Close to God and He will Draw Close to You

Encounter Flow: August 2022
Encounter Flow: August 2022
Link to the August 2022 Encounter: HERE!

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Encounter Flow: August 2022

Ephesians 3:14
1-15 min
Ephesians 3:14
Today Brooke guides us through a meditation on Ephesians 3:14.

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Ephesians 3:14

Firefly
1-15 min
Firefly
Let’s dive into Firefly pose with Brooke Boon.

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Firefly

Mat Flow with Brooke
30-60 min
Mat Flow with Brooke
A great practice to begin or end your day with, join Brooke in Isaiah 30 for a slow mat flow.

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Mat Flow with Brooke

Matthew 5
60 min plus
Matthew 5
Join us for a gentle flow as we walk through Matthew 5. This HYTV video contains exclusive content f

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Matthew 5

HYTV Flows
Allison LaBianca

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Allison LaBianca

HYTV Flows
Amy Scott
Amy Scott
9 videos

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Amy Scott

HYTV Flows
April Luna
April Luna
5 videos

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April Luna

HYTV Flows
Ariana Vieron

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Ariana Vieron

HYTV Flows
Arun
Arun
1 videos

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Arun

HYTV Flows
Ashley Danielle

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Ashley Danielle

HYTV Flows
Beata Rafacz

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Beata Rafacz

HYTV Flows
Beth Salstrom

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Beth Salstrom

HYTV Flows
Beverly Steiger

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Beverly Steiger

HYTV Flows
Brooke Beardall (Boon)

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Brooke Beardall (Boon)

HYTV Flows
Brooke Thompson

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Brooke Thompson

HYTV Flows
Brooke Toftoy

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Brooke Toftoy

HYTV Flows
Carrie Strachan

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Carrie Strachan

HYTV Flows
Casey Anderson

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Casey Anderson

HYTV Flows
Chelsea Rushing

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Chelsea Rushing

HYTV Flows
Cheri Duckworth

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Cheri Duckworth

HYTV Flows
Cheri McMullin

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Cheri McMullin

HYTV Flows
Christina Garcia

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Christina Garcia

HYTV Flows
Christina Mroz

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Christina Mroz

HYTV Flows
Christy Calahan

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Christy Calahan

HYTV Flows
Cindy Chiariello

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Cindy Chiariello

HYTV Flows
Denida Chapman

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Denida Chapman

HYTV Flows
Dianne Suozzo

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Dianne Suozzo

HYTV Flows
Doran Richards

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Doran Richards

HYTV Flows
Gabrielle Plaep

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Gabrielle Plaep

HYTV Flows
Hope Cockran

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Hope Cockran

HYTV Flows
Howie Duffin

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Howie Duffin

HYTV Flows
Jai Graves
Jai Graves
2 videos

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Jai Graves

HYTV Flows
Jamie Burgess

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Jamie Burgess

HYTV Flows
Jamie Williams

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Jamie Williams

HYTV Flows
Janelle Lanier

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Janelle Lanier

HYTV Flows
Jen Davenport

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Jen Davenport

HYTV Flows
Jen Froning
Jen Froning
2 videos

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Jen Froning

HYTV Flows
Jen Moye
Jen Moye
1 videos

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Jen Moye

HYTV Flows
Jessica Mitchell

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Jessica Mitchell

HYTV Flows
Jill Fisk
Jill Fisk
4 videos

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Jill Fisk

HYTV Flows
Jo Ann Bauer

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Jo Ann Bauer

HYTV Flows
Jonnie Goodmanson

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Jonnie Goodmanson

HYTV Flows
Julie Herborn

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Julie Herborn

HYTV Flows
Julie Ignacz

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Julie Ignacz

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Katie Pearson
Katie Pearson
14 videos

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Katie Pearson

HYTV Flows
Kelly Partyke

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Kelly Partyke

HYTV Flows
Kelsey Melton

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Kelsey Melton

HYTV Flows
Kerry Tomberlin

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Kerry Tomberlin

HYTV Flows
Kimberly Meryvn

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Kimberly Meryvn

HYTV Flows
Kristin Daubenmeyer

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Kristin Daubenmeyer

HYTV Flows
Kristin Gibowicz

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Kristin Gibowicz

HYTV Flows
Megan Graf
Megan Graf
15 videos

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Megan Graf

HYTV Flows
Mia Neuenhoff
Mia Neuenhoff
23 videos

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Mia Neuenhoff

HYTV Flows
Michelle Seymore

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Michelle Seymore

HYTV Flows
Mindy Heimer

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Mindy Heimer

HYTV Flows
Myreya Amezcua

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Myreya Amezcua

HYTV Flows
Pam Milner
Pam Milner
9 videos

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Pam Milner

HYTV Flows
Rachel Glowacki

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Rachel Glowacki

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Rachel Quinn Sampsell

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Rachel Quinn Sampsell

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Randi Wells
Randi Wells
4 videos

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Randi Wells

HYTV Flows
Renee Kam
Renee Kam
3 videos

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Renee Kam

HYTV Flows
Ryan Corcoran

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Ryan Corcoran

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Sarah Hall
Sarah Hall
6 videos

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Sarah Hall

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Sarah Henderson

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Sarah Henderson

HYTV Flows
Shannon Pierce

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Shannon Pierce

HYTV Flows
Shiloh McKasson

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Shiloh McKasson

HYTV Flows
Shurayah Wilkerson

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Shurayah Wilkerson

HYTV Flows
Stephanie Washington

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Stephanie Washington

HYTV Flows
Tammy Sonnabend

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Tammy Sonnabend

HYTV Flows
Tasha Anderson

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Tasha Anderson

HYTV Flows
Tina Harris
Tina Harris
1 videos

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Tina Harris

HYTV Flows
Todd Twyman
Todd Twyman
3 videos

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Todd Twyman